Optimum Results is proud to be one of the few FULL SERVICE in-home and on-location Wellness and Training Companies in all of South Jersey! With a variety of nationally certified fitness consultants on staff, we have a wide range of expertise to coordinate anyone’s program. We also have an extensive professional wellness network to lean on for an even higher level of service. Our mission is to motivate those around us to constantly strive to be healthier and more active by setting goals to try new activities and by always moving forward.
CONTACT INFORMATION: (609) 304-7598 optimum_results@comcast.net
Click here for 5K races in our area.
Click here for Hal Higdon’s training programs for anything from a 5K to a marathon. Great for beginners and for veteran runners!
Click here for triathlon training programs and sign up information.


- Personal Training
- Massage Therapy
- Individual or small group aerobics, including kickboxing
- Yoga and Pilates in an individual or small group setting
- Group Wellness and Weight Management Roundtable Sessions
- Boot camp programs
- Speed and Plyometric (sport specific) training for elite athletes
- Personalized workouts on CD and DVD
- Complimentary health, fitness, and nutritional clinics and seminars
- Complimentary fitness contests
- Body composition analyses and Sport specific strength and flexibility assessment programs






