June 23rd will be our last group boot camp of the season. Please call for details on scheduling an individual or small group boot camp.
Click here for 5K races in our area.
Click here for triathlon training programs and sign up information.


- Individual or small group aerobics, including kickboxing
- Group Wellness and Weight Management Roundtable Sessions
- Boot camp programs
- Speed and Plyometric (sport specific) training for elite athletes
- Personalized workouts on CD and DVD
- Complimentary health, fitness, and nutritional clinics and seminars
- Complimentary fitness contests
- Body composition analyses and Sport specific strength and flexibility assessment programs





