Cheese Steak Breakfast

Ingredients:

• 2 eggs
• 1 cup egg beaters
• ½ cup fat free half and half
• ½ large onion, cut into small cubes
• 1 green pepper, cut into small cubes
• 1 clove garlic, minced
• 1 tomato, seeded and cubed
• 3 pieces steak-umm
• 4 oz. low fat Italian shredded cheese
• Pam

Directions

1. Preheat oven to 350 degrees. Spray a pie plate with Pam.
2. Sauté onion until soft. Add peppers and minced garlic and continue to cook until all veggies are soft and caramelized.
3. Cook the steak according to package. Drain well on paper towel. Season with salt and pepper, and break up meat.
4. Scramble eggs in a large bowl. Add beaters and half and half. Season with salt and pepper.
5. Add onions, peppers, tomato, and cheese.
6. Pour into prepared pan and bake for 30-45 minutes. A knife should come out clean when inserted in the center of the dish.

Comments

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• Tip of the Month

  January 2012

  Smart Starbucks and Steakhouse Choices

  Starbucks Choices
  • Peppermint Choc Mocha- 520cals, 20g fat
  • Pumpkin Frappuccino- 420cals, 13g fat
  • Flavored Latte- 360clas, 16g fat
  • Latte- 220cals, 15g fat
  • Coffee w/cream and sugar 180 calories
  • Cappuccino- 120cals, 4g fat
  • Coffee w/sugar 90 calories
  • Coffee w/cream 90 calories
  • Coffee w/whole milk 60 calories
  • Coffee w/skim milk 30-50 calories

  Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

  Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

  Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

  Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

  Just your coffee could account for 20 pounds of caloric intake annually!

  Steakhouse Choices
  • Caesars Salad- 800cals
  • Chopped Salad, 320cals
  • Spinach Salad, 170cals click here for more »

  click here to read past tips

• Recipe of the Month

  January 2012

  Drink alcohol a little more wisely!

  Drink Choices
  • Eggnog, 350cals
  • White Russian, 260cals
  • Riesling, 160-200cals
  • Shot of liquor, 70-125cals
  • Tonic or Soda, 100cals
  • Winter Beer, 150-200cals
  • Beer, 150cals
  • Bloody Mary, 130cals
  • Wine, 120cals
  • Light Beer, 55-85cals
  • Champagne, 85cals
  Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
  Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.