Group Wellness Meetings

Join us for Group Wellness and Weight Management Round Table Discussions!

Optimum Results is now offering Group Wellness Meetings at Laurel Creek Country Club.  Each meeting will be led by various health and fitness professionals in the area.  Topics will range from exercise ideas to diet tips to motivational sessions.  Through this group setting, you will not only learn from the professional, but be able to gather ideas from the group while discussing your own ideas and questions.  Each session will end with a brief one-on-one meeting with that week’s moderator to go over specific individual goals and issues. 
These sessions will be accompanied by handouts designed to keep you on track, as well as charts and journals that can be monitored by the group leader, or that can be used personally.
Each moderator is not only specifically trained to deal with the common issues that affect most of our lifestyles, but they will have current experience dealing with clients similar to each and every group member.
The ability to succeed in any of your fitness goals is decided by three important things: support, planning, and adherence to your plan.  These meetings are designed to give you this support and adherence through group discussion, professional guidance, as well as the new and exciting ideas that will be discussed each week.  The brief 1-1 discussions at the end of each meeting will help keep you on track and get over the obstacles that inevitably pop up.  That means these meetings are designed for everyone; from the person just starting to lose weight, to the accomplished triathlete looking for the extra edge.  Each discussion is meant to help everyone!

So in just under 30 minutes each week, you can enrich your health and wellness knowledge, garner and offer support with your peers, and discuss your current program individually, allowing you to adhere and modify according to your own lifestyle.

This service will be provided for free to any and all current Optimum Results’ clients, and will be available to everyone else for the nominal fee of $15 per session.  Discounted session packages will be available as well.

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• Tip of the Month

  January 2012

  Smart Starbucks and Steakhouse Choices

  Starbucks Choices
  • Peppermint Choc Mocha- 520cals, 20g fat
  • Pumpkin Frappuccino- 420cals, 13g fat
  • Flavored Latte- 360clas, 16g fat
  • Latte- 220cals, 15g fat
  • Coffee w/cream and sugar 180 calories
  • Cappuccino- 120cals, 4g fat
  • Coffee w/sugar 90 calories
  • Coffee w/cream 90 calories
  • Coffee w/whole milk 60 calories
  • Coffee w/skim milk 30-50 calories

  Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

  Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

  Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

  Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

  Just your coffee could account for 20 pounds of caloric intake annually!

  Steakhouse Choices
  • Caesars Salad- 800cals
  • Chopped Salad, 320cals
  • Spinach Salad, 170cals click here for more »

  click here to read past tips

• Recipe of the Month

  January 2012

  Drink alcohol a little more wisely!

  Drink Choices
  • Eggnog, 350cals
  • White Russian, 260cals
  • Riesling, 160-200cals
  • Shot of liquor, 70-125cals
  • Tonic or Soda, 100cals
  • Winter Beer, 150-200cals
  • Beer, 150cals
  • Bloody Mary, 130cals
  • Wine, 120cals
  • Light Beer, 55-85cals
  • Champagne, 85cals
  Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
  Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.