Corporate Wellness

Optimum Results Corporate makes the office a healthier, more productive place. We have a variety of wellness programs aimed to reduce employee sickness, increase employee productivity, and give each and every employee their very own fitness and wellness coordinator, allowing them to follow through with seminar info properly and efficiently.
Benefits include increased employee retention, increased employee effort through increased attendance and energy, decreased employee sick days, resulting in money saved.  Healthier employees will reduce insurance premiums and fears of new health plans. Unique recruiting tool for new hires. 

Corporate Wellness Programs Offered:

Personalized Exercise Programs
Offers the expertise of a certified personal trainer at a much lower price.  Wellness, satisfaction, overall health, and employee attendance will all increase.  Allows for seminar info to be efficiently and properly implemented, increasing success rate of overall plan.

Executive and Employee Seminars
Topics applicable to business life (program setting, healthier, more energetic workday.) 

Fitness Assessments/Health Screenings
Employees receive 1-1 time with a professional to get them going in the right direction.  Programs, composition tests, goal sheets, etc…

Weight Loss Contests
Employee bonding, employee morale, recruiting and retention tool.

On Site Exercise, Yoga, Pilates and Massage Therapy
Convenience and team-building at the same time.
Relaxation, stress relief, and increased employee morale.

Executive Counseling
Make your workplace healthier.

Goal setting and Program Planning
Set goals with value to you.  Plan individually.  Learn skills that can be used anywhere.

Nutritional Education
Eat for health and energy.
ndividualized diet planning.
Analyze popular diet plans.

Exercise Education
Get the most out of cardio.
Why lift weights?
Plan your exercise week.

  • Tip of the Month

    June 2010

    Abdominal Workouts: Frequency, Intensity, and Duration

    Over the past 15 years, there has been countless advice on how to “properly” train your abdominals, or core.  There isn’t a fitness magazine out there that doesn’t publish a different abdominal workout each and every issue.  Opinions and research may change over time, but there are a few things you should look at before you alter your workout with each Fitness Magazine you read!
    First of all, it is important to know what your overall fitness and health goal is before designing a strength program for any body part, especially the mid-section.  For overall fitness, it is smartest to treat your abdominal muscles as you would any other muscle group.  The tried and true guidelines for most exercise programs is to work specific muscles to fatigue within a 30-60 second set time limit (intensity and duration,) while giving the worked muscle group at least 24-48 hours of rest (frequency) before working it again.  The amount of sets you do in a given workout (frequency again) can vary from as little as 4 sets to up to 12 for the average workout.  The science behind these theories is sound.  While exercising, pushing your body significantly past the 60 second mark without fatigue generally incorporates aerobic energy, thereby not stressing the muscles most efficiently.  And rest is necessary so that your body can properly rebuild the muscle fibers that you have broken down.  Additionally, you want to be at 100% energy levels for your next workout!

    click here for more »

    click here to read past tips

  • Recipe of the Month

    June 2010

    Ham and Cheese Breakfast Casserole

    This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

    4 large eggs
    4 large egg whites
    1 cup nonfat milk
    2 tablespoon Dijon mustard
    1 teaspoon minced fresh rosemary
    1/4 teaspoon freshly ground pepper
    5 cups chopped spinach, wilted (see Tip)
    4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
    1 cup diced ham steak, (5 ounces)
    1/2 cup chopped jarred roasted red peppers
    3/4 cup shredded Gruyère, or Swiss cheese
    click here for more »