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	<title>Optimum Results</title>
	<link>http://www.optimumresults.net</link>
	<description>Wellness Management and Fitness Training</description>
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		<title>Drink alcohol a little more wisely!</title>
		<description><![CDATA[Drink Choices • Eggnog, 350cals • White Russian, 260cals • Riesling, 160-200cals • Shot of liquor, 70-125cals • Tonic or Soda, 100cals • Winter Beer, 150-200cals • Beer, 150cals • Bloody Mary, 130cals • Wine, 120cals • Light Beer, 55-85cals • Champagne, 85cals Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories. Or, start with some champagne, [...]]]></description>
		<link>http://www.optimumresults.net/2012/01/17/drink-alcohol-a-little-more-wisely/</link>
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		<title>Smart Starbucks and Steakhouse Choices</title>
		<description><![CDATA[Starbucks Choices • Peppermint Choc Mocha- 520cals, 20g fat • Pumpkin Frappuccino- 420cals, 13g fat • Flavored Latte- 360clas, 16g fat • Latte- 220cals, 15g fat • Coffee w/cream and sugar 180 calories • Cappuccino- 120cals, 4g fat • Coffee w/sugar 90 calories • Coffee w/cream 90 calories • Coffee w/whole milk 60 calories • Coffee w/skim milk 30-50 calories Order a coffee with cream [...]]]></description>
		<link>http://www.optimumresults.net/2012/01/17/smart-starbucks-and-steakhouse-choices/</link>
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		<title>Baked Apples with Walnuts and Dried Fruit</title>
		<description><![CDATA[Gluten Free! INGREDIENTS 6 medium Golden Delicious apples 1 cup walnut pieces 1/2 cup raisins, or dried cranberries 1/4 cup unsweetened shredded coconut, (optional) 2 tablespoon maple syrup 1 teaspoon freshly grated lemon zest 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 cup apricot preserves 1 1/2 cups apple cider 1 tablespoon butter 1/2 [...]]]></description>
		<link>http://www.optimumresults.net/2011/09/01/baked-apples-with-walnuts-and-dried-fruit/</link>
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		<title>Love handles?  Triceps jiggle?  Saddle bags?  These are all areas I am constantly asked: How can I make this go away?</title>
		<description><![CDATA[The answer is simple:  You need to work harder than you currently are.  Whatever effort you are putting into your diet and exercise right now is producing what you see in the mirror right now.  Is it fair?  Maybe not.  You may be outworking everyone you know, and still don’t see the results you think [...]]]></description>
		<link>http://www.optimumresults.net/2011/08/11/love-handles-triceps-jiggle-saddle-bags-these-are-all-areas-i-am-constantly-asked-how-can-i-make-this-go-away/</link>
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		<title>Baked Cinnamon Apple French Toast</title>
		<description><![CDATA[To be pre-made the evening before: INGREDIENTS 3 cups nonfat milk 2 cups pasteurized liquid egg whites, such as Egg Beaters 1 1/2 teaspoons vanilla extract 1/4 teaspoon salt 1 1-pound lo sliced whole-wheat bread 1 cup chopped dried apples, (3 ounces) and 1/2 cup raisins 1 1/2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, [...]]]></description>
		<link>http://www.optimumresults.net/2011/06/14/baked-cinnamon-apple-french-toast/</link>
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		<title>Stretch for Better Health Fast</title>
		<description><![CDATA[If you are reading this, you probably are already somewhat active.  Maybe you run, or go to the gym and hit the weights, or take an aerobic or spin class.  But most of us slack off when it comes to an equally important aspect to our workout: stretching. Why stretch?  Increased flexibility will make every [...]]]></description>
		<link>http://www.optimumresults.net/2011/06/14/stretch-for-better-health-fast/</link>
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		<title>Make your Abdominal Workout count!</title>
		<description><![CDATA[Every time I go to the gym, I see countless people working on their abs.  They hit the mats to do their “daily crunches.”  But does this work?  For most people, it does not.  The following are some points to remember when trying to flatten that stomach! • Move slowly.  Rushing through a set of crunches [...]]]></description>
		<link>http://www.optimumresults.net/2011/04/01/make-your-abdominal-workout-count/</link>
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		<title>Alaskan BBQ Salmon</title>
		<description><![CDATA[269 calories, 11 grams of fat per serving.  10 minutes prep time. Ingredients 1 cup brown sugar 1/2 cup honey 1 dash liquid smoke flavoring 1/2 cup apple cider vinegar 1 (4 pound) whole salmon fillet Directions 1.Preheat grill for high heat. 2.In a small bowl, mix together brown sugar, honey, liquid smoke, and vinegar. [...]]]></description>
		<link>http://www.optimumresults.net/2011/03/31/alaskan-bbq-salmon/</link>
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		<title>Train Like an Athlete</title>
		<description><![CDATA[Many of us don’t look at ourselves as athletes, and therefore, don’t feel we should train with the same intensity.  But why is this?  Let’s look first at what attributes an athlete-in-training must have. These attributes can be applied to anyone in any capacity.  Instead of training for your sport of choice, your focus becomes [...]]]></description>
		<link>http://www.optimumresults.net/2011/02/01/train-like-an-athlete/</link>
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		<title></title>
		<description><![CDATA[Quick Tips: Work out smart, not blindly and automatically harder and more often. How many &#8220;gym rats&#8221; do you see constantly at the gym, yet never seem to make any progress physically? Know your goal, plan for it, and stick to it! There is no such thing as a maintenance work out. You should always [...]]]></description>
		<link>http://www.optimumresults.net/2010/11/06/1138/</link>
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