Nutritional Services

At Optimum Results, we approach nutrition differently for each client. We realize that there is no “cookie cutter” diet that will work for everyone. Therefore, we offer a program that allows each individual to meet with a certified dietitian to break down what will work for him/her. We take into account lifestyle, medical issues, home life, as well as foods you simply cannot live without. While preaching a change in lifestyle versus dieting, we believe that you should never give up the foods you love.

All of our clients have access to the dietitian for professional advice at any time. Additionally, your trainer will help you work your nutritional program on a daily basis. This includes making changes to the program to work through common obstacles such as vacation, holidays, etc. Your nutritional program can be as comprehensive as you need, from full diet plans to basic tips. We provide all levels of service.

Look for our seminars on a variety of topics such as: healthy holiday cooking, how to pack a healthy lunch for your kids, Wegman’s shopping tours, and much more.

Healthy Lifestyle Changes

  • Aids you in losing or gaining weight
  • Help lower blood pressure and/or cholesterol levels without medication
  • Improve athletic performance
  • Improve daily lifestyle
  • Reduce agitators such as IBS, constipation, or recurring headaches
  • Improve your family’s diet and eating habits
  • Learn how to shop for healthier options
  • Eat healthier when eating out
  • Make healthier choices when traveling on vacation
  • Eat healthy when on a business trip, especially at those long business dinners
  • Learn how to control your cravings in the office or at home

  • Tip of the Month

    January 2012

    Smart Starbucks and Steakhouse Choices

    Starbucks Choices
    • Peppermint Choc Mocha- 520cals, 20g fat
    • Pumpkin Frappuccino- 420cals, 13g fat
    • Flavored Latte- 360clas, 16g fat
    • Latte- 220cals, 15g fat
    • Coffee w/cream and sugar 180 calories
    • Cappuccino- 120cals, 4g fat
    • Coffee w/sugar 90 calories
    • Coffee w/cream 90 calories
    • Coffee w/whole milk 60 calories
    • Coffee w/skim milk 30-50 calories

    Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

    Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

    Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

    Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

    Just your coffee could account for 20 pounds of caloric intake annually!

    Steakhouse Choices
    • Caesars Salad- 800cals
    • Chopped Salad, 320cals
    • Spinach Salad, 170cals click here for more »

    click here to read past tips

  • Recipe of the Month

    January 2012

    Drink alcohol a little more wisely!

    Drink Choices
    • Eggnog, 350cals
    • White Russian, 260cals
    • Riesling, 160-200cals
    • Shot of liquor, 70-125cals
    • Tonic or Soda, 100cals
    • Winter Beer, 150-200cals
    • Beer, 150cals
    • Bloody Mary, 130cals
    • Wine, 120cals
    • Light Beer, 55-85cals
    • Champagne, 85cals
    Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
    Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.