Nutritional Services

At Optimum Results, we approach nutrition differently for each client. We realize that there is no “cookie cutter” diet that will work for everyone. Therefore, we offer a program that allows each individual to meet with a certified dietitian to break down what will work for him/her. We take into account lifestyle, medical issues, home life, as well as foods you simply cannot live without. While preaching a change in lifestyle versus dieting, we believe that you should never give up the foods you love.

All of our clients have access to the dietitian for professional advice at any time. Additionally, your trainer will help you work your nutritional program on a daily basis. This includes making changes to the program to work through common obstacles such as vacation, holidays, etc. Your nutritional program can be as comprehensive as you need, from full diet plans to basic tips. We provide all levels of service.

Look for our seminars on a variety of topics such as: healthy holiday cooking, how to pack a healthy lunch for your kids, Wegman’s shopping tours, and much more.

Healthy Lifestyle Changes

  • Aids you in losing or gaining weight
  • Help lower blood pressure and/or cholesterol levels without medication
  • Improve athletic performance
  • Improve daily lifestyle
  • Reduce agitators such as IBS, constipation, or recurring headaches
  • Improve your family’s diet and eating habits
  • Learn how to shop for healthier options
  • Eat healthier when eating out
  • Make healthier choices when traveling on vacation
  • Eat healthy when on a business trip, especially at those long business dinners
  • Learn how to control your cravings in the office or at home

  • Tip of the Month

    May 2012

    A Healthier BBQ

    Main Courses-

    ½ Rack Ribs- 550cals, 37g fat. Chicken w/Skin- 450 cals, 36g fat. Chicken w/o skin- 330 cals, 15g fat. Grilled Filet (6 oz.)- 400 cals, 20g fat. Plank Salmon- 260 cals, 15g fat. BBQ Chicken Breast- 180 cals, 3g fat. Chicken Kabob- 140 cals, 6g fat. Cheeseburger- 470 cals, 23g fat. Hamburger- 330 cals, 16g fat. Turkey Burger- 300 cals, 11g fat. Hot Dog- 260 cals, 15g fat.

    Sides-

    Mac n Cheese- 400 cals, 3g fat. Potato Salad- 200 cals, 13g fat. Cole Slaw- 160 cals, 11g fat. Chips (2 oz.)- 300 cals, 20g fat. Grilled Clams (10)- 140 cals, 2g fat. Corn on the Cob- 120 cals, 2g fat. Fruit Salad- 100 cals, 0g fat. Grilled shrimp (8)- 50 cals, 0g fat. Grilled Pineapples- 50 cals, 0g fat.

    Drink Choices-

    Frozen Margarita- 325 cals.  Gin and Tonic- 200 cals.  Margarita on rocks- 170 cals.  Beer- 105-175 cals.  Light Beer- 55-85 cals.  Soda (12 oz.)- 150 calories.

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  • Recipe of the Month

    May 2012

    Banana Raisin French Toast

    Nutrition Per serving:

    Calories: 318. Carbohydrates: 58g. Fat: 5g. Protein: 13g.

    INGREDIENTS:

    1 ripe banana, peeled

    2 teaspoons frozen orange-juice concentrate

    4 slices cinnamon-raisin bread

    2 large egg whites

    1/4 cup nonfat milk

    1/4 cup nonfat or low-fat plain yogurt

    1 1/2 tablespoon maple syrup, or honey

    1 teaspoon butter, divided

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