Jessica Hugle Foster

N.C.T.M.B., Certified Massage Therapist

Jessica Hugle-Foster is a N.C.T.M.B. board certified massage therapist. She graduated from the Florida College of Health in 2002, and is a member of the American Massage Therapy Association. Also, Jessica is a member of the Advisory Board for the Massage Program for the Harris School of Business. Over the past four years, Jessica has practiced massage therapy in a spa environment, a medical environment, as well as in-home private practice. Jessica is an expert in:

  • Swedish Relaxation therapy
  • Deep Tissue therapy
  • Neuromuscular (Trigger Point and muscular energy therapy)
  • Pre-natal massage therapy
  • Reflexology
  • Aromatherapy

Jessica is constantly striving to become better educated in an effort to allow her clients to achieve balance in the everyday lives of all her clients. Massage provides relief from daily stress on an emotional, mechanical, and chemical level. This allows your body to more effectively fight off illness, depression and injury. Also, Jessica believes that massage therapy can alleviate the pain associated with conditions such as arthritis, fibromyalgia, complications from old injuries, and low back pain. By improving circulation, loosening fibrotic tissue, and freeing up restricted joints, Jessica can minimize or eliminate these chronic conditions.

  • Tip of the Month

    January 2012

    Smart Starbucks and Steakhouse Choices

    Starbucks Choices
    • Peppermint Choc Mocha- 520cals, 20g fat
    • Pumpkin Frappuccino- 420cals, 13g fat
    • Flavored Latte- 360clas, 16g fat
    • Latte- 220cals, 15g fat
    • Coffee w/cream and sugar 180 calories
    • Cappuccino- 120cals, 4g fat
    • Coffee w/sugar 90 calories
    • Coffee w/cream 90 calories
    • Coffee w/whole milk 60 calories
    • Coffee w/skim milk 30-50 calories

    Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

    Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

    Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

    Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

    Just your coffee could account for 20 pounds of caloric intake annually!

    Steakhouse Choices
    • Caesars Salad- 800cals
    • Chopped Salad, 320cals
    • Spinach Salad, 170cals click here for more »

    click here to read past tips

  • Recipe of the Month

    January 2012

    Drink alcohol a little more wisely!

    Drink Choices
    • Eggnog, 350cals
    • White Russian, 260cals
    • Riesling, 160-200cals
    • Shot of liquor, 70-125cals
    • Tonic or Soda, 100cals
    • Winter Beer, 150-200cals
    • Beer, 150cals
    • Bloody Mary, 130cals
    • Wine, 120cals
    • Light Beer, 55-85cals
    • Champagne, 85cals
    Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
    Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.