Jessica Hugle Foster

N.C.T.M.B., Certified Massage Therapist

Jessica Hugle-Foster is a N.C.T.M.B. board certified massage therapist. She graduated from the Florida College of Health in 2002, and is a member of the American Massage Therapy Association. Also, Jessica is a member of the Advisory Board for the Massage Program for the Harris School of Business. Over the past four years, Jessica has practiced massage therapy in a spa environment, a medical environment, as well as in-home private practice. Jessica is an expert in:

  • Swedish Relaxation therapy
  • Deep Tissue therapy
  • Neuromuscular (Trigger Point and muscular energy therapy)
  • Pre-natal massage therapy
  • Reflexology
  • Aromatherapy

Jessica is constantly striving to become better educated in an effort to allow her clients to achieve balance in the everyday lives of all her clients. Massage provides relief from daily stress on an emotional, mechanical, and chemical level. This allows your body to more effectively fight off illness, depression and injury. Also, Jessica believes that massage therapy can alleviate the pain associated with conditions such as arthritis, fibromyalgia, complications from old injuries, and low back pain. By improving circulation, loosening fibrotic tissue, and freeing up restricted joints, Jessica can minimize or eliminate these chronic conditions.

  • Tip of the Month

    May 2012

    A Healthier BBQ

    Main Courses-

    ½ Rack Ribs- 550cals, 37g fat. Chicken w/Skin- 450 cals, 36g fat. Chicken w/o skin- 330 cals, 15g fat. Grilled Filet (6 oz.)- 400 cals, 20g fat. Plank Salmon- 260 cals, 15g fat. BBQ Chicken Breast- 180 cals, 3g fat. Chicken Kabob- 140 cals, 6g fat. Cheeseburger- 470 cals, 23g fat. Hamburger- 330 cals, 16g fat. Turkey Burger- 300 cals, 11g fat. Hot Dog- 260 cals, 15g fat.

    Sides-

    Mac n Cheese- 400 cals, 3g fat. Potato Salad- 200 cals, 13g fat. Cole Slaw- 160 cals, 11g fat. Chips (2 oz.)- 300 cals, 20g fat. Grilled Clams (10)- 140 cals, 2g fat. Corn on the Cob- 120 cals, 2g fat. Fruit Salad- 100 cals, 0g fat. Grilled shrimp (8)- 50 cals, 0g fat. Grilled Pineapples- 50 cals, 0g fat.

    Drink Choices-

    Frozen Margarita- 325 cals.  Gin and Tonic- 200 cals.  Margarita on rocks- 170 cals.  Beer- 105-175 cals.  Light Beer- 55-85 cals.  Soda (12 oz.)- 150 calories.

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  • Recipe of the Month

    May 2012

    Banana Raisin French Toast

    Nutrition Per serving:

    Calories: 318. Carbohydrates: 58g. Fat: 5g. Protein: 13g.

    INGREDIENTS:

    1 ripe banana, peeled

    2 teaspoons frozen orange-juice concentrate

    4 slices cinnamon-raisin bread

    2 large egg whites

    1/4 cup nonfat milk

    1/4 cup nonfat or low-fat plain yogurt

    1 1/2 tablespoon maple syrup, or honey

    1 teaspoon butter, divided

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