Lisa Cherubini

A.C.E. Certified Personal Trainer

Lisa Cherubini is an accomplished trainer with multiple certifications. Lisa is a Certified Personal Trainer, a Certified Lifestyles and Weight Management Consultant, and a Certified Clinical Exercise Specialist, all through the American Council on Exercise (ACE). Additionally, Lisa is a YogaFit Certified Yoga Instructor and a Cardio Athletic Kickboxing instructor.

This wide background allows Lisa to train a wide variety of clients. She has had success with athletes, young and old, as well as clients with different medical conditions such as arthritis and heart disease. Also, Lisa can call on her own personal experiences of having to shed unexpected weight gain. Having always been active throughout her teens and into early adulthood, Lisa found that using a personal trainer to get “back into shape” was what she needed. This experience helps Lisa deal with the inevitable ups and downs she sees in her own clients.

Lisa believes that staying active in a variety of sports and activities are key to maintaining your body type. Lisa works with clients to completely change their lifestyle long-term, rather than help them “crash-diet” to fit into a new bathing suit. Lisa works towards small, realistic changes in her clients’ lifestyle, allowing the big picture goal to be more attainable. Lisa’s motto is “adapt a healthy lifestyle” and not only lives it herself, but teaches it to each and every one of her clients.

  • Tip of the Month

    May 2012

    A Healthier BBQ

    Main Courses-

    ½ Rack Ribs- 550cals, 37g fat. Chicken w/Skin- 450 cals, 36g fat. Chicken w/o skin- 330 cals, 15g fat. Grilled Filet (6 oz.)- 400 cals, 20g fat. Plank Salmon- 260 cals, 15g fat. BBQ Chicken Breast- 180 cals, 3g fat. Chicken Kabob- 140 cals, 6g fat. Cheeseburger- 470 cals, 23g fat. Hamburger- 330 cals, 16g fat. Turkey Burger- 300 cals, 11g fat. Hot Dog- 260 cals, 15g fat.

    Sides-

    Mac n Cheese- 400 cals, 3g fat. Potato Salad- 200 cals, 13g fat. Cole Slaw- 160 cals, 11g fat. Chips (2 oz.)- 300 cals, 20g fat. Grilled Clams (10)- 140 cals, 2g fat. Corn on the Cob- 120 cals, 2g fat. Fruit Salad- 100 cals, 0g fat. Grilled shrimp (8)- 50 cals, 0g fat. Grilled Pineapples- 50 cals, 0g fat.

    Drink Choices-

    Frozen Margarita- 325 cals.  Gin and Tonic- 200 cals.  Margarita on rocks- 170 cals.  Beer- 105-175 cals.  Light Beer- 55-85 cals.  Soda (12 oz.)- 150 calories.

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  • Recipe of the Month

    May 2012

    Banana Raisin French Toast

    Nutrition Per serving:

    Calories: 318. Carbohydrates: 58g. Fat: 5g. Protein: 13g.

    INGREDIENTS:

    1 ripe banana, peeled

    2 teaspoons frozen orange-juice concentrate

    4 slices cinnamon-raisin bread

    2 large egg whites

    1/4 cup nonfat milk

    1/4 cup nonfat or low-fat plain yogurt

    1 1/2 tablespoon maple syrup, or honey

    1 teaspoon butter, divided

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