Lisa Cherubini

A.C.E. Certified Personal Trainer

Lisa Cherubini is an accomplished trainer with multiple certifications. Lisa is a Certified Personal Trainer, a Certified Lifestyles and Weight Management Consultant, and a Certified Clinical Exercise Specialist, all through the American Council on Exercise (ACE). Additionally, Lisa is a YogaFit Certified Yoga Instructor and a Cardio Athletic Kickboxing instructor.

This wide background allows Lisa to train a wide variety of clients. She has had success with athletes, young and old, as well as clients with different medical conditions such as arthritis and heart disease. Also, Lisa can call on her own personal experiences of having to shed unexpected weight gain. Having always been active throughout her teens and into early adulthood, Lisa found that using a personal trainer to get “back into shape” was what she needed. This experience helps Lisa deal with the inevitable ups and downs she sees in her own clients.

Lisa believes that staying active in a variety of sports and activities are key to maintaining your body type. Lisa works with clients to completely change their lifestyle long-term, rather than help them “crash-diet” to fit into a new bathing suit. Lisa works towards small, realistic changes in her clients’ lifestyle, allowing the big picture goal to be more attainable. Lisa’s motto is “adapt a healthy lifestyle” and not only lives it herself, but teaches it to each and every one of her clients.

  • Tip of the Month

    January 2012

    Smart Starbucks and Steakhouse Choices

    Starbucks Choices
    • Peppermint Choc Mocha- 520cals, 20g fat
    • Pumpkin Frappuccino- 420cals, 13g fat
    • Flavored Latte- 360clas, 16g fat
    • Latte- 220cals, 15g fat
    • Coffee w/cream and sugar 180 calories
    • Cappuccino- 120cals, 4g fat
    • Coffee w/sugar 90 calories
    • Coffee w/cream 90 calories
    • Coffee w/whole milk 60 calories
    • Coffee w/skim milk 30-50 calories

    Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

    Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

    Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

    Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

    Just your coffee could account for 20 pounds of caloric intake annually!

    Steakhouse Choices
    • Caesars Salad- 800cals
    • Chopped Salad, 320cals
    • Spinach Salad, 170cals click here for more »

    click here to read past tips

  • Recipe of the Month

    January 2012

    Drink alcohol a little more wisely!

    Drink Choices
    • Eggnog, 350cals
    • White Russian, 260cals
    • Riesling, 160-200cals
    • Shot of liquor, 70-125cals
    • Tonic or Soda, 100cals
    • Winter Beer, 150-200cals
    • Beer, 150cals
    • Bloody Mary, 130cals
    • Wine, 120cals
    • Light Beer, 55-85cals
    • Champagne, 85cals
    Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
    Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.