Personal Training

Optimum Results’ personal training program is much more than a simple one-hour weight training session. We pride ourselves on individualizing each program to best serve each client. This program can include working towards a lifestyle change, losing or gaining weight, training for an athletic event such as a marathon, or training to become a better athlete.

We have a variety of fitness experts who specialize in many different facets of training. Whatever your goals, we have you covered.

You can expect to receive more attention from Optimum Results than most training companies. Our work does not end at the completion of your session. We are here to help you work towards your goal at all times, in any way possible. You can be confident that you will have the attention of all our employees if the need arises. Whether you need a running partner, someone to play tennis with, or to train for a specific event, we will be with you every step of the way; this includes running on our own free time with you to keep you motivated!

When you meet with us, we will devise a program that tailors to your specific goals. This program will include a healthy diet, a scheduled cardio program, as well as a variety of strength, balance, and flexibility exercises. We will schedule how much of your program is supervised, and how much is “homework.” With this layout, our training programs can fit anyone’s budget.

We also strive to work within your lifestyle. Therefore, we will not work towards unrealistic goals, or form programs that will not fit your day-to-day life. We are sympathetic to work commitments, family commitments, or just plain time for rest and relaxation! These programs are designed to fit into anyone’s hectic life.

Basic Programs

  • Weight loss/Weight Gain
  • General Lifestyle Change
  • Muscle Toning
  • Post-rehab
  • Pre/Post Natal
  • Body composition testing

Sports Specific Training

  • Golf training
  • Ski training
  • Volleyball training
  • Tennis training
  • Distance Running programs
  • Cycling training
  • Cardio Options
  • Cardio Kickboxing
  • BOSU Aerobics
  • Various Individual Aerobics (Step, Hi-Lo, etc…)
  • Cycling, Running, and Tennis Clinics

  • Tip of the Month

    June 2010

    Abdominal Workouts: Frequency, Intensity, and Duration

    Over the past 15 years, there has been countless advice on how to “properly” train your abdominals, or core.  There isn’t a fitness magazine out there that doesn’t publish a different abdominal workout each and every issue.  Opinions and research may change over time, but there are a few things you should look at before you alter your workout with each Fitness Magazine you read!
    First of all, it is important to know what your overall fitness and health goal is before designing a strength program for any body part, especially the mid-section.  For overall fitness, it is smartest to treat your abdominal muscles as you would any other muscle group.  The tried and true guidelines for most exercise programs is to work specific muscles to fatigue within a 30-60 second set time limit (intensity and duration,) while giving the worked muscle group at least 24-48 hours of rest (frequency) before working it again.  The amount of sets you do in a given workout (frequency again) can vary from as little as 4 sets to up to 12 for the average workout.  The science behind these theories is sound.  While exercising, pushing your body significantly past the 60 second mark without fatigue generally incorporates aerobic energy, thereby not stressing the muscles most efficiently.  And rest is necessary so that your body can properly rebuild the muscle fibers that you have broken down.  Additionally, you want to be at 100% energy levels for your next workout!

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  • Recipe of the Month

    June 2010

    Ham and Cheese Breakfast Casserole

    This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

    4 large eggs
    4 large egg whites
    1 cup nonfat milk
    2 tablespoon Dijon mustard
    1 teaspoon minced fresh rosemary
    1/4 teaspoon freshly ground pepper
    5 cups chopped spinach, wilted (see Tip)
    4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
    1 cup diced ham steak, (5 ounces)
    1/2 cup chopped jarred roasted red peppers
    3/4 cup shredded Gruyère, or Swiss cheese
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