Personal Training

Optimum Results’ personal training program is much more than a simple one-hour weight training session. We pride ourselves on individualizing each program to best serve each client. This program can include working towards a lifestyle change, losing or gaining weight, training for an athletic event such as a marathon, or training to become a better athlete.

We have a variety of fitness experts who specialize in many different facets of training. Whatever your goals, we have you covered.

You can expect to receive more attention from Optimum Results than most training companies. Our work does not end at the completion of your session. We are here to help you work towards your goal at all times, in any way possible. You can be confident that you will have the attention of all our employees if the need arises. Whether you need a running partner, someone to play tennis with, or to train for a specific event, we will be with you every step of the way; this includes running on our own free time with you to keep you motivated!

When you meet with us, we will devise a program that tailors to your specific goals. This program will include a healthy diet, a scheduled cardio program, as well as a variety of strength, balance, and flexibility exercises. We will schedule how much of your program is supervised, and how much is “homework.” With this layout, our training programs can fit anyone’s budget.

We also strive to work within your lifestyle. Therefore, we will not work towards unrealistic goals, or form programs that will not fit your day-to-day life. We are sympathetic to work commitments, family commitments, or just plain time for rest and relaxation! These programs are designed to fit into anyone’s hectic life.

Basic Programs

• Weight loss/Weight Gain
• General Lifestyle Change
• Muscle Toning
• Post-rehab
• Pre/Post Natal
• Body composition testing

Sports Specific Training

• Golf training
• Ski training
• Volleyball training
• Tennis training
• Distance Running programs
• Cycling training
• Cardio Options
• Cardio Kickboxing
• BOSU Aerobics
• Various Individual Aerobics (Step, Hi-Lo, etc…)
• Cycling, Running, and Tennis Clinics

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• Tip of the Month

  January 2012

  Smart Starbucks and Steakhouse Choices

  Starbucks Choices
  • Peppermint Choc Mocha- 520cals, 20g fat
  • Pumpkin Frappuccino- 420cals, 13g fat
  • Flavored Latte- 360clas, 16g fat
  • Latte- 220cals, 15g fat
  • Coffee w/cream and sugar 180 calories
  • Cappuccino- 120cals, 4g fat
  • Coffee w/sugar 90 calories
  • Coffee w/cream 90 calories
  • Coffee w/whole milk 60 calories
  • Coffee w/skim milk 30-50 calories

  Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

  Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

  Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

  Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

  Just your coffee could account for 20 pounds of caloric intake annually!

  Steakhouse Choices
  • Caesars Salad- 800cals
  • Chopped Salad, 320cals
  • Spinach Salad, 170cals click here for more »

  click here to read past tips

• Recipe of the Month

  January 2012

  Drink alcohol a little more wisely!

  Drink Choices
  • Eggnog, 350cals
  • White Russian, 260cals
  • Riesling, 160-200cals
  • Shot of liquor, 70-125cals
  • Tonic or Soda, 100cals
  • Winter Beer, 150-200cals
  • Beer, 150cals
  • Bloody Mary, 130cals
  • Wine, 120cals
  • Light Beer, 55-85cals
  • Champagne, 85cals
  Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
  Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.