Personalized Workouts on CD!

We are proud to begin offering our newest product: a do-it-yourself workout on CD! Now, we have the ability to put together an entire workout for any of our clients, from cardio to stretching to strength training, fully tailored to their needs and lifestyle.

How it works: You will meet with us (in person or over the phone) to discuss your goals and needs. Then we will form a workout that fits around your lifestyle to accomplish these goals. Within a week, you will be hand delivered the CD with your workout on it. We will walk you through the first workout to make sure it is easy to follow and no changes need to be made.

What is on the CD: It will include pictures and descriptions of each exercise and stretch you need. It will also include the weight, number of sets and reps, and the order in which they need to be done. All you need to do is pop your CD in the computer, and follow along. Your workout will also come in an easy to print format for portability. This workout is easily updated and changed as your workout changes.

Personalize it: The workout will be personalized to you! Work out in a gym? We can form a program around this. Work out at home with no equipment? We can alter the program for you.

Who is this ideal for:

  • This workout is ideal for anyone who is traveling and wants to continue their program.
  • Good for anyone who is looking to supplement their training sessions with workouts in between.
  • Have a shore house, or a winter house? This is the perfect way to maintain your program without forgetting all the exercises.
  • Complement your regular sessions at another location where you may be unfamiliar with the equipment available.

For more information, please call Optimum Results at (609) 304-7598. We will be happy to answer any questions you may have.

  • Tip of the Month

    January 2012

    Smart Starbucks and Steakhouse Choices

    Starbucks Choices
    • Peppermint Choc Mocha- 520cals, 20g fat
    • Pumpkin Frappuccino- 420cals, 13g fat
    • Flavored Latte- 360clas, 16g fat
    • Latte- 220cals, 15g fat
    • Coffee w/cream and sugar 180 calories
    • Cappuccino- 120cals, 4g fat
    • Coffee w/sugar 90 calories
    • Coffee w/cream 90 calories
    • Coffee w/whole milk 60 calories
    • Coffee w/skim milk 30-50 calories

    Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

    Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

    Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

    Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

    Just your coffee could account for 20 pounds of caloric intake annually!

    Steakhouse Choices
    • Caesars Salad- 800cals
    • Chopped Salad, 320cals
    • Spinach Salad, 170cals click here for more »

    click here to read past tips

  • Recipe of the Month

    January 2012

    Drink alcohol a little more wisely!

    Drink Choices
    • Eggnog, 350cals
    • White Russian, 260cals
    • Riesling, 160-200cals
    • Shot of liquor, 70-125cals
    • Tonic or Soda, 100cals
    • Winter Beer, 150-200cals
    • Beer, 150cals
    • Bloody Mary, 130cals
    • Wine, 120cals
    • Light Beer, 55-85cals
    • Champagne, 85cals
    Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
    Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.