Healthy Recipes
Chicken and Veggie Stir-Fry
Ingredients:
- 2 tbsp. cornstarch
- 1 can (14 oz.) Chicken Broth
- 1 tbsp. low sodium soy sauce
- 1 lb. boneless chicken breasts, cut into strips
- 5 cups, cut up veggies
- ¼ tsp. ground ginger
- ¼ tsp. garlic powder
- 4 cups of hot cooked rice
Directions
1. Mix cornstarch, broth, and soy together
2. Spray nonstick skillet with cooking spray and heat 1 minute.
3. Add chicken and stir fry until browned. Remove chicken.
4. Add veggies, ginger, and garlic powder, and stir-fry until tender-crisp.
5. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens.
6. Return chicken and heat through.
7. Serve over rice.
Serves: 4- Approximately 410 calories per serving. High in carbohydrates and protein. Very low in fat.