Healthy Recipes
Healthy Dark Fudge Brownies
Ingredients :
- 1 15 oz. can unseasoned black beans- Don't tell anyone!
- 4 oz. unsweetened chocolate, chopped
- 1 tbsp. light butter
- 6 egg whites divided
- 1 cup sugar
- 1 cup Splenda
- 3 tbsp. all purpose flour
- 2 tbsp. instant espresso coffee powder
Directions
1. Preheat oven to 350 degrees.
2. Spray a 9x13 pan with nonstick spray.
3. Rinse black beans with water to remove slime.
4. Place chocolate and butter in microwave safe bowl. Microwave until melted.
5. Check every 30 seconds.
6. Puree black beans and 2 egg whites in food processor until smooth.
7. Add remaining ingredients and process until just mixed.
8. Pour mixture into prepared pan.
9. Bake for 30-35 minutes until brownie begins to pull away from the pan.
10. Cool before cutting.
By cutting into 15 large brownies, each brownie will be about 120 calories. Compare this to about 350 calories per brownie from a normal brownie recipe!