Healthy Recipes
Oriental Chicken Lettuce Wraps
Sauce:
- 2 tbsp hoisin sauce
- 1 tbsp rice wine vinegar
- 2 tsp minced garlic
- 1 tsp sesame oil
- 12 ounces of ground chicken
- 1 tsp vegetable oil
- 1/3 cup finely chopped carrots
- ¾ cup finely chopped red or green peppers
- ¾ cup finely chopped mushrooms
- ½ cup chopped water chestnuts
- 2 green onions, chopped
- 1 tbsp water
- 8 large iceberg lettuce leaves
1. Sauce: In small bowl, mix together ingredients and set aside
2. In non-stick skillet sprayed with vegetable spray, cook chicken until cooked. Drain any excess liquid. Remove from pan.
3. In same non-stick skillet, heat oil over medium heat. Add carrots and cook for 3 minutes. Add peppers and mushrooms and cook until soft. Return chicken to pan along with water chestnuts and green onions. Add sauce and cook for 2 minutes.
4. Combine hoisin sauce and water in small bowl. Place a little over lettuce. Divide mixture over leaves and roll to serve.
Per serving:
Calories: 222
Protein: 17g
Fat: 13g
Sat. Fat: 4g
Carb: 12g
Sodium: 210mg
Cholesterol: 20mg
Fiber: 1g