Healthy Recipes
Protein Shake
- ½ scoop of whey protein powder (vanilla)
- 1 banana
- 1 cup, frozen strawberries
- ¼-1/2 cup dry oatmeal
- ¼ cup milk
- Water and ice
Blend all above ingredients in a blender for 2-3 minutes. Use more water for thinner shake, more ice or oatmeal for thicker shake. Drink with thick straw.
This provides a good meal replacement or pre-workout drink, complete with protein, simple sugar, complex carbs for slow release energy, and some healthy fat. For a higher fat, higher calorie option, substitute one scoop of vanilla ice cream for milk.