Healthy Recipes
Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
- 1 tablespoon peanut oil
- 1 teaspoon chopped garlic
- 1 tablespoon freshly grated ginger
- 1 cup thinly sliced Chinese cabbage (bok choy)
- 1 cup thinly sliced carrots
- 1 cup broccoli florets, cut into small pieces
- 1 pound shrimp, peeled and deveined
- freshly ground black pepper
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon low-sodium chicken broth
Cooking Instructions
1. Heat the peanut oil in a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
2. Add the garlic and ginger, and stir quickly for 30 seconds.
3. Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.
4. Season with pepper.
5. Add the soy sauce and chicken stock and cook until the shrimp are fully cooked and opaque, about 2 minutes.
Nutrition Facts
Serving Size about 1 cup
Calories 182
Total Fat 6 g
Saturated Fat 1 g
Protein 25 g
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sodium 596 mg