Service Rates

Single Person Pilates Session:
Focus on core postural muscles to help keep the body balanced. $65 per session.
Single Person Training Session:
A sixty minute session that will focus on strength, cardio, and flexibility training, all dependent on your personalized training program. $65 per session.
Single Person Training (sport specific):
A sixty minute session that focuses training skills specific to your sport. Programs include distance running, sprinting, golf, skiing, basketball, volleyball, and tennis. $65 per session.
Single Person Yoga Session:
Utilize the ancient practice of postures and deep breathing for maximum physical and mental health in the privacy of your own home. Available in small groups as well. $65 per session.
Single Person Aerobics Session:
Enjoy a full aerobics workout focusing on your cardio needs, all in the privacy of your own home. All class types (Step, cardio kickboxing, etc) available. $65 per class.
Additional Person:
For above services only. $20 per person.
Massage Therapy (in-home):
Choose between deep tissue or trigger point for a therapeutic massage, or Swedish for a more relaxing massage. $85 per hour massage. $110 per ninety minute massage.
Dietitian Consultation:
Meet with our certified dietitian and dissect your current eating habits to aid in weight loss, weight gain, or simply to lead a healthier lifestyle for you and your family. $90 per initial session. $55 per follow up session.
Group Sessions:
Join our seasonal workout groups, ranging from outdoor boot camps to in home group aerobics. $15 per person.

  • Tip of the Month

    May 2012

    A Healthier BBQ

    Main Courses-

    ½ Rack Ribs- 550cals, 37g fat. Chicken w/Skin- 450 cals, 36g fat. Chicken w/o skin- 330 cals, 15g fat. Grilled Filet (6 oz.)- 400 cals, 20g fat. Plank Salmon- 260 cals, 15g fat. BBQ Chicken Breast- 180 cals, 3g fat. Chicken Kabob- 140 cals, 6g fat. Cheeseburger- 470 cals, 23g fat. Hamburger- 330 cals, 16g fat. Turkey Burger- 300 cals, 11g fat. Hot Dog- 260 cals, 15g fat.

    Sides-

    Mac n Cheese- 400 cals, 3g fat. Potato Salad- 200 cals, 13g fat. Cole Slaw- 160 cals, 11g fat. Chips (2 oz.)- 300 cals, 20g fat. Grilled Clams (10)- 140 cals, 2g fat. Corn on the Cob- 120 cals, 2g fat. Fruit Salad- 100 cals, 0g fat. Grilled shrimp (8)- 50 cals, 0g fat. Grilled Pineapples- 50 cals, 0g fat.

    Drink Choices-

    Frozen Margarita- 325 cals.  Gin and Tonic- 200 cals.  Margarita on rocks- 170 cals.  Beer- 105-175 cals.  Light Beer- 55-85 cals.  Soda (12 oz.)- 150 calories.

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  • Recipe of the Month

    May 2012

    Banana Raisin French Toast

    Nutrition Per serving:

    Calories: 318. Carbohydrates: 58g. Fat: 5g. Protein: 13g.

    INGREDIENTS:

    1 ripe banana, peeled

    2 teaspoons frozen orange-juice concentrate

    4 slices cinnamon-raisin bread

    2 large egg whites

    1/4 cup nonfat milk

    1/4 cup nonfat or low-fat plain yogurt

    1 1/2 tablespoon maple syrup, or honey

    1 teaspoon butter, divided

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