Service Rates

Single Person Pilates Session:
Focus on core postural muscles to help keep the body balanced. $65 per session.
Single Person Training Session:
A sixty minute session that will focus on strength, cardio, and flexibility training, all dependent on your personalized training program. $65 per session.
Single Person Training (sport specific):
A sixty minute session that focuses training skills specific to your sport. Programs include distance running, sprinting, golf, skiing, basketball, volleyball, and tennis. $65 per session.
Single Person Yoga Session:
Utilize the ancient practice of postures and deep breathing for maximum physical and mental health in the privacy of your own home. Available in small groups as well. $65 per session.
Single Person Aerobics Session:
Enjoy a full aerobics workout focusing on your cardio needs, all in the privacy of your own home. All class types (Step, cardio kickboxing, etc) available. $65 per class.
Additional Person:
For above services only. $20 per person.
Massage Therapy (in-home):
Choose between deep tissue or trigger point for a therapeutic massage, or Swedish for a more relaxing massage. $85 per hour massage. $110 per ninety minute massage.
Dietitian Consultation:
Meet with our certified dietitian and dissect your current eating habits to aid in weight loss, weight gain, or simply to lead a healthier lifestyle for you and your family. $90 per initial session. $55 per follow up session.
Group Sessions:
Join our seasonal workout groups, ranging from outdoor boot camps to in home group aerobics. $15 per person.

  • Tip of the Month

    January 2012

    Smart Starbucks and Steakhouse Choices

    Starbucks Choices
    • Peppermint Choc Mocha- 520cals, 20g fat
    • Pumpkin Frappuccino- 420cals, 13g fat
    • Flavored Latte- 360clas, 16g fat
    • Latte- 220cals, 15g fat
    • Coffee w/cream and sugar 180 calories
    • Cappuccino- 120cals, 4g fat
    • Coffee w/sugar 90 calories
    • Coffee w/cream 90 calories
    • Coffee w/whole milk 60 calories
    • Coffee w/skim milk 30-50 calories

    Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

    Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

    Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

    Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

    Just your coffee could account for 20 pounds of caloric intake annually!

    Steakhouse Choices
    • Caesars Salad- 800cals
    • Chopped Salad, 320cals
    • Spinach Salad, 170cals click here for more »

    click here to read past tips

  • Recipe of the Month

    January 2012

    Drink alcohol a little more wisely!

    Drink Choices
    • Eggnog, 350cals
    • White Russian, 260cals
    • Riesling, 160-200cals
    • Shot of liquor, 70-125cals
    • Tonic or Soda, 100cals
    • Winter Beer, 150-200cals
    • Beer, 150cals
    • Bloody Mary, 130cals
    • Wine, 120cals
    • Light Beer, 55-85cals
    • Champagne, 85cals
    Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
    Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.