Personal Training

Optimum Results' personal training program is much more than a simple one-hour weight training session. We pride ourselves on individualizing each program to best serve each client. This program can include working towards a lifestyle change, losing or gaining weight, training for an athletic event such as a marathon, or training to become a better athlete.

We have a variety of fitness experts who specialize in many different facets of training. Whatever your goals, we have you covered.

You can expect to receive more attention from Optimum Results than most training companies. Our work does not end at the completion of your session. We are here to help you work towards your goal at all times, in any way possible. You can be confident that you will have the attention of all our employees if the need arises. Whether you need a running partner, someone to play tennis with, or to train for a specific event, we will be with you every step of the way; this includes running on our own free time with you to keep you motivated!

When you meet with us, we will devise a program that tailors to your specific goals. This program will include a healthy diet, a scheduled cardio program, as well as a variety of strength, balance, and flexibility exercises. We will schedule how much of your program is supervised, and how much is "homework." With this layout, our training programs can fit anyone's budget.

We also strive to work within your lifestyle. Therefore, we will not work towards unrealistic goals, or form programs that will not fit your day-to-day life. We are sympathetic to work commitments, family commitments, or just plain time for rest and relaxation! These programs are designed to fit into anyone's hectic life.

Basic Programs

Sports Specific Training