Personalized Workouts on CD!
We are proud to begin offering our newest product: a do-it-yourself workout on CD! Now, we have the ability to put together an entire workout for any of our clients, from cardio to stretching to strength training, fully tailored to their needs and lifestyle.
How it works: You will meet with us (in person or over the phone) to discuss your goals and needs. Then we will form a workout that fits around your lifestyle to accomplish these goals. Within a week, you will be hand delivered the CD with your workout on it. We will walk you through the first workout to make sure it is easy to follow and no changes need to be made.
What is on the CD: It will include pictures and descriptions of each exercise and stretch you need. It will also include the weight, number of sets and reps, and the order in which they need to be done. All you need to do is pop your CD in the computer, and follow along. Your workout will also come in an easy to print format for portability. This workout is easily updated and changed as your workout changes.
Personalize it: The workout will be personalized to you! Work out in a gym? We can form a program around this. Work out at home with no equipment? We can alter the program for you.
Who is this ideal for:
- This workout is ideal for anyone who is traveling and wants to continue their program.
- Good for anyone who is looking to supplement their training sessions with workouts in between.
- Have a shore house, or a winter house? This is the perfect way to maintain your program without forgetting all the exercises.
- Complement your regular sessions at another location where you may be unfamiliar with the equipment available.
For more information, please call Optimum Results at (609) 304-7598. We will be happy to answer any questions you may have.