Our Staff
Annette Boulden RD, MA Dietitia
Annette Boulden RD, MA is a master's level registered dietitian with 20 years of nutritional experience. With a B.S. in dietetics, and a Master's in Nutritional Education to go along with her strength training background, Annette is the perfect fit to help all of our clients. Annette has worked at Cooper Hospital both as a clinical dietitian and in the Pediatric Care division, as well as a nutritional consultant for Pat Croce's executive fitness program, making her qualified to help clients with any nutritional concerns they may have.
Annette's nutritional philosophy is simple. Eat healthy most of the time, and make room to indulge yourself occasionally! Combining a solid nutritional foundation with regular strength training and cardiovascular training will allow you to look and feel your best without missing out on your "fun" foods. Rather than diet, Annette, believes in a healthy lifestyle, which incorporates attention to healthy foods as well as exercise on a regular basis.
Lifestyle changes are the key to weight loss and nutritional management. Nutritional consultations can help you modify your diet for many reasons:
- Improve your daily eating habits for weight management
- Improve overall feeling of wellness
- Individual or small group aerobics
- Improve your cholesterol count and/or blood pressure
- Improve athletic performance on any level
- Professional nutritional services
- Learn how to eat to control certain agitators such as IBS recurrences, acid reflux, etc…
- Group presentations to office personnel, meeting groups, etc. to stress healthier dietary habits
During an initial consultation, Annette will evaluate your eating habits, health history, and nutritional needs. Then she will develop a specific plan incorporating your activity level, work schedule, eating patterns and preferences to best suit your needs. Behavior modification techniques will be incorporated into your program to help you overcome the inevitable hurdles and achieve a long-term lifestyle change!