Sallie and Debbie

I would like to congratulate a pair of friends that have been working with Optimum Results for the past two years. Sallie and Debbie started working out with the intention of getting a little more active, and maybe losing a little weight. They diligently worked out, and maybe some subtle changes to their diet. One of their first successes came when they decided to train to run a mile. Once they quickly realized that was no problem, they aimed for completing a 5K. Although Sallie sprained her ankle and was unable to attend, Debbie ran the 5K in Mt. Laurel last October, finishing the whole race running despite having never actual run 3 miles before! Sallie has since run the 3 miles easily.

This summer, the pair decided to get serious about losing a few pounds. Although neither had a lot of weight to lose, this became their focus. First, they went out and purchased a universal exercise machine to make their strength training more varied. Next, they committed themselves to running together. Not content to just run, they went out and bought bicycles to give them an additional cardio option. Finally, they joined Jenny Craig together to get a handle on their nutritional habits. Despite a few obstacles such as sprained ankles and shoulders, as well as a moderately serious illness, the two have managed to push each other to keep going.

As a result of their teamwork, Sallie and Debbie have lost a combined 36 pounds (and counting) since the end of the summer!!! More importantly, they have gotten healthier in every aspect of their life, and they look and feel great. This is a great example of how two friends can help each other realize their goal, and how focusing on each facet of one’s health can have a positive impact. Congratulations ladies!!

  • Tip of the Month

    May 2012

    A Healthier BBQ

    Main Courses-

    ½ Rack Ribs- 550cals, 37g fat. Chicken w/Skin- 450 cals, 36g fat. Chicken w/o skin- 330 cals, 15g fat. Grilled Filet (6 oz.)- 400 cals, 20g fat. Plank Salmon- 260 cals, 15g fat. BBQ Chicken Breast- 180 cals, 3g fat. Chicken Kabob- 140 cals, 6g fat. Cheeseburger- 470 cals, 23g fat. Hamburger- 330 cals, 16g fat. Turkey Burger- 300 cals, 11g fat. Hot Dog- 260 cals, 15g fat.

    Sides-

    Mac n Cheese- 400 cals, 3g fat. Potato Salad- 200 cals, 13g fat. Cole Slaw- 160 cals, 11g fat. Chips (2 oz.)- 300 cals, 20g fat. Grilled Clams (10)- 140 cals, 2g fat. Corn on the Cob- 120 cals, 2g fat. Fruit Salad- 100 cals, 0g fat. Grilled shrimp (8)- 50 cals, 0g fat. Grilled Pineapples- 50 cals, 0g fat.

    Drink Choices-

    Frozen Margarita- 325 cals.  Gin and Tonic- 200 cals.  Margarita on rocks- 170 cals.  Beer- 105-175 cals.  Light Beer- 55-85 cals.  Soda (12 oz.)- 150 calories.

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  • Recipe of the Month

    May 2012

    Banana Raisin French Toast

    Nutrition Per serving:

    Calories: 318. Carbohydrates: 58g. Fat: 5g. Protein: 13g.

    INGREDIENTS:

    1 ripe banana, peeled

    2 teaspoons frozen orange-juice concentrate

    4 slices cinnamon-raisin bread

    2 large egg whites

    1/4 cup nonfat milk

    1/4 cup nonfat or low-fat plain yogurt

    1 1/2 tablespoon maple syrup, or honey

    1 teaspoon butter, divided

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