Testimonials

What people are saying

          Anonymous Wife of Client

“I wanted to thank you for all the work you have done with my husband.  I am sure he has told you this, but he has tried, unsuccessfully to lose weight for years.  It has been such a frustrating process for him.  I have given him advice and ideas over the years and they never seemed to sink in to him.  He never fully made the connection between weight loss/health and diet, adequate sleep every night, and exercise (and the proper kinds) until he started working with you.  He is seeing success for the first time in his life, and he is feeling great about it.  He is getting compliments from people all the time and its just awesome.  I am so happy for him and I am so grateful to you for helping him find success on this journey.

Beverly and Tom T.

Andy is always reliable, creative and motivating. He gives personal attention to his clients and is just great at what he does.

Jay Taylor

Andy is a great resource as a trainer and a coach; with his help I’ve lost over 40 pounds in the time I’ve worked with him. I’ve also improved dramatically in my athletic pursuits. He’s very goal oriented and willing to do research.

Tony B

I HAVE BEEN WITH ANDY AND SAM ABOUT 3 MONTHS NOW. I AM AMAZED WITH THE RESULTS. THEY SET UP A PLAN BASED ON YOUR REQUIREMENTS AND PROVIDE PROFESSIONAL TRAINING.THEY MAKE TRAINING VERY ENJOYABLE.WOULD RECOMMEND THEM TO ANYONE WHO WANTS TO GET RESULTS
TONY B

Bryan Kempf

I personally want to thank you for your excellent service.  I especially appreciated your willingness to be flexible, knowledge, pro-activeness and prompt attention to all matters.

Mike Baranowsky

“The workouts are going GREAT. She is always looking for ways to challenge me, I really look forward to workout days with her. “

Sue Velott

“I’ve worked with a trainer in the past and with Andy it was all about what we (my daughter and I) needed rather than what the trainer wanted. His flexibility enabled us to work on individual goals at the same time even if they were different. He also adapted our workouts as our needs changed throughout the year. It didn’t matter if it was pre-season training for one of us or recovering from an injury for the other, each joint workout was targeted to what we needed individually. It was also a pleasure to work with Mandy while Andy was on vacation. She came to my house knowing what I needed so my workouts didn’t miss a step.”

Jaye C. West

“Thank you for all your help through the pregnancy and after he was born. I really dont think I would be where I am right now if it werent for you pushing me through.”

Phil Norcross

“I experimented with a number of trainers at my Country Club prior to hiring Andy, and I would not hesitate to refer Andy to anyone who is looking to begin an exercise program, or take their existing one to another level.”

Bob and Carol Paglione

“The discipline of (Andy) coming every week has allowed us to experience a loss in body weight, a loss in body fat and toning of our muscles.”

JoAnn Donatone

“I have dropped 20 pounds. I have now completed my second 5K race, and can’t wait for the next one I truly can’t wait to meet with Andy to see what challenges are in store for me that day.”

Sheree Lantz

“Andy goes above and beyond to answer questions promptly and to validate the answer When Andy is training his clients he makes them feel they are the most important person in the room.”

Tom Kohler, DDS

“I want to thank you for helping me through your training the past year to help “heal” my past ailing shoulder. My shoulder is back to normal and able to do everything that it could before I was injured.”

Jill Glodowski

“Andy always takes the time to explain the purpose behind the exercise, answer any questions or offer suggestions on different training concepts.”

Lauren Lee

“Training with Andy Dick these past 7 months has changed my whole outlook on life!”

Hellana LaRosa

“(Andy’s) training has been one of the best things that I could have done for myself. Not only have I reached my initial goals, but Andy has also changed my mental outlook.”

Thomas Sergi, MD

“Andy is infallibly personable and pleasant. He is well versed in the nuances of personal training, and professional in implementing effective exercise programs.”

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• Tip of the Month

  January 2012

  Smart Starbucks and Steakhouse Choices

  Starbucks Choices
  • Peppermint Choc Mocha- 520cals, 20g fat
  • Pumpkin Frappuccino- 420cals, 13g fat
  • Flavored Latte- 360clas, 16g fat
  • Latte- 220cals, 15g fat
  • Coffee w/cream and sugar 180 calories
  • Cappuccino- 120cals, 4g fat
  • Coffee w/sugar 90 calories
  • Coffee w/cream 90 calories
  • Coffee w/whole milk 60 calories
  • Coffee w/skim milk 30-50 calories

  Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

  Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

  Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

  Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

  Just your coffee could account for 20 pounds of caloric intake annually!

  Steakhouse Choices
  • Caesars Salad- 800cals
  • Chopped Salad, 320cals
  • Spinach Salad, 170cals click here for more »

  click here to read past tips

• Recipe of the Month

  January 2012

  Drink alcohol a little more wisely!

  Drink Choices
  • Eggnog, 350cals
  • White Russian, 260cals
  • Riesling, 160-200cals
  • Shot of liquor, 70-125cals
  • Tonic or Soda, 100cals
  • Winter Beer, 150-200cals
  • Beer, 150cals
  • Bloody Mary, 130cals
  • Wine, 120cals
  • Light Beer, 55-85cals
  • Champagne, 85cals
  Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
  Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.