Moorestown Wellness Network

Optimum Results is part of a local Wellness Network that includes the following professionals:

Dr. Horvitz operates a patient-centered medical practice that strives to provide outstanding family medical care with a focus on comprehensive wellness and prevention. Dr. Horvitz’s goal is to be an advocate for your medical care without regards to the health insurance bureaucracy.

We are a group of specialty running stores in South Jersey that cater to the needs of runners and walkers.

The region’s leading imaging specialists.
SJRA has over 40 talented and experienced physicians on staff. Your radiology studies – from standard x-rays to the most complex procedures – are interpreted by leading subspecialists, including neuroradiologists, body imagers and bone radiologists. See our list of physicians and specialists.

Strive Physical Therapy and Sports Rehabilitation is a privately owned company whose mission is to provide the highest level of care through clinical excellence and superior customer service.  Our objective is to improve the quality of life of every client and community group we have the opportunity to serve.

Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it’s a great workout for any level of exerciser.

Our chiropractic website is especially designed for health-conscious folks in the Moorestown and surrounding South Jersey communities. Chiropractors help traditional neck and back problems, but chiropractic has also produced wonderful results with a variety of problems you wouldn’t normally associate with the spine. Chiropractic is safe. Chiropractic is natural. And Chiropractic works.

Core Vitality is a fully equipped Pilates, CoreAlign™, and Core Training studio as well as a Pilates based physical therapy clinic using state-of-the art Balanced Body ® Equipment. Core Vitality offers a variety of small group fitness classes including Pilates reformer, Pilates tower, and mat Pilates.

• 
  

• Tip of the Month

  January 2012

  Smart Starbucks and Steakhouse Choices

  Starbucks Choices
  • Peppermint Choc Mocha- 520cals, 20g fat
  • Pumpkin Frappuccino- 420cals, 13g fat
  • Flavored Latte- 360clas, 16g fat
  • Latte- 220cals, 15g fat
  • Coffee w/cream and sugar 180 calories
  • Cappuccino- 120cals, 4g fat
  • Coffee w/sugar 90 calories
  • Coffee w/cream 90 calories
  • Coffee w/whole milk 60 calories
  • Coffee w/skim milk 30-50 calories

  Order a coffee with cream and sugar every work day?  Add 900 calories per week to your diet.  That is over 13 pounds in one year.

  Enjoy a cappuccino every day instead, and you save 300 calories per week, and cut 4 pounds per year from the above diet.

  Go to coffee with skim milk and Splenda?  Now you are only adding 250 calories per week, and under 4 pounds per year in coffee weight.

  Enjoy a flavored frappucino or latte once per week?  That could add up to 26,000 calories, and another 7.5 pounds per year.

  Just your coffee could account for 20 pounds of caloric intake annually!

  Steakhouse Choices
  • Caesars Salad- 800cals
  • Chopped Salad, 320cals
  • Spinach Salad, 170cals click here for more »

  click here to read past tips

• Recipe of the Month

  January 2012

  Drink alcohol a little more wisely!

  Drink Choices
  • Eggnog, 350cals
  • White Russian, 260cals
  • Riesling, 160-200cals
  • Shot of liquor, 70-125cals
  • Tonic or Soda, 100cals
  • Winter Beer, 150-200cals
  • Beer, 150cals
  • Bloody Mary, 130cals
  • Wine, 120cals
  • Light Beer, 55-85cals
  • Champagne, 85cals
  Enjoy a small glass of eggnog and two gin and tonics, and you have drank 750 worthless calories.
  Or, start with some champagne, and enjoy two glasses of wine and you only have drank 330 calories, less than half of your first choices.