Moorestown Wellness Network

Optimum Results is part of a local Wellness Network that includes the following professionals:

Dr. Horvitz operates a patient-centered medical practice that strives to provide outstanding family medical care with a focus on comprehensive wellness and prevention. Dr. Horvitz’s goal is to be an advocate for your medical care without regards to the health insurance bureaucracy.

We are a group of specialty running stores in South Jersey that cater to the needs of runners and walkers.

The region’s leading imaging specialists.
SJRA has over 40 talented and experienced physicians on staff. Your radiology studies – from standard x-rays to the most complex procedures – are interpreted by leading subspecialists, including neuroradiologists, body imagers and bone radiologists. See our list of physicians and specialists.

Strive Physical Therapy and Sports Rehabilitation is a privately owned company whose mission is to provide the highest level of care through clinical excellence and superior customer service.  Our objective is to improve the quality of life of every client and community group we have the opportunity to serve.

Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it’s a great workout for any level of exerciser.

Our chiropractic website is especially designed for health-conscious folks in the Moorestown and surrounding South Jersey communities. Chiropractors help traditional neck and back problems, but chiropractic has also produced wonderful results with a variety of problems you wouldn’t normally associate with the spine. Chiropractic is safe. Chiropractic is natural. And Chiropractic works.

Core Vitality is a fully equipped Pilates, CoreAlign™, and Core Training studio as well as a Pilates based physical therapy clinic using state-of-the art Balanced Body ® Equipment. Core Vitality offers a variety of small group fitness classes including Pilates reformer, Pilates tower, and mat Pilates.

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• Tip of the Month

  May 2012

  A Healthier BBQ

  Main Courses-

  ½ Rack Ribs- 550cals, 37g fat. Chicken w/Skin- 450 cals, 36g fat. Chicken w/o skin- 330 cals, 15g fat. Grilled Filet (6 oz.)- 400 cals, 20g fat. Plank Salmon- 260 cals, 15g fat. BBQ Chicken Breast- 180 cals, 3g fat. Chicken Kabob- 140 cals, 6g fat. Cheeseburger- 470 cals, 23g fat. Hamburger- 330 cals, 16g fat. Turkey Burger- 300 cals, 11g fat. Hot Dog- 260 cals, 15g fat.

  Sides-

  Mac n Cheese- 400 cals, 3g fat. Potato Salad- 200 cals, 13g fat. Cole Slaw- 160 cals, 11g fat. Chips (2 oz.)- 300 cals, 20g fat. Grilled Clams (10)- 140 cals, 2g fat. Corn on the Cob- 120 cals, 2g fat. Fruit Salad- 100 cals, 0g fat. Grilled shrimp (8)- 50 cals, 0g fat. Grilled Pineapples- 50 cals, 0g fat.

  Drink Choices-

  Frozen Margarita- 325 cals.  Gin and Tonic- 200 cals.  Margarita on rocks- 170 cals.  Beer- 105-175 cals.  Light Beer- 55-85 cals.  Soda (12 oz.)- 150 calories.

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• Recipe of the Month

  May 2012

  Banana Raisin French Toast

  Nutrition Per serving:

  Calories: 318. Carbohydrates: 58g. Fat: 5g. Protein: 13g.

  INGREDIENTS:

  1 ripe banana, peeled

  2 teaspoons frozen orange-juice concentrate

  4 slices cinnamon-raisin bread

  2 large egg whites

  1/4 cup nonfat milk

  1/4 cup nonfat or low-fat plain yogurt

  1 1/2 tablespoon maple syrup, or honey

  1 teaspoon butter, divided

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