The 9-Step Keto Kickstart
9 tips to kickstart your Keto diet. These tips should help you quickly get your body into ketosis and start your keto diet in the right way!
Before you read ahead, please take The 3 Minute Keto Quiz for optimal benefits from your keto diet!
To get into ketosis faster, eat less than 20g of carbs a day.
Drink water, about 100 ounces per day. Drink more to lose more.
Purchase some Ketosis test strips. Getting validation that the diet is actually working will motivate you to keep you on a diet considering the intimidating nature of the first few days of the diet.
Do not panic. Be aware of the keto flu coming your way if you are not getting enough sodium and magnesium.
The dizziness, irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings, but don’t give in just yet. Reward yourself with bacon and delicious keto-friendly foods as you crave carbs and sugars.
The craving will disappear as long as you’re full.
Consume more salt. This is really important. While on a keto diet, your body does not retain water as it usually would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt.
Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat, low-carb foods.
The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because you may end up making everything strict and less fun when you do.
The keto diet is fun; keep it so.
Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the keyword here.
Embrace the fat. Eat fat to lose fat; that is your new motto. Do not shy away from the fat - it is your ticket to a healthier you!
Get some great keto recipes! The Keto diet is fun; there are literally thousands of enjoyable, easy-to-cook, and healthy suggestions for keto meals available.
Check out this excellent Keto plan which is individually tailored to your preferences, likes & dislikes, and dietary goals.